Nathaniel Pennington v1:00/2:00r...9 row
6,020m
Meters
25:00.0
Time
2:04.5
Pace
381
Calories
156
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,289m |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 120 |
August 09, 2024 18:25:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,020m | 2:04.5 | 181 | 922 | 27 | 156 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 84 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 140 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 151 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | 156 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 163 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 162 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 166 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 170 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 160 | |
| r: 2:00 | 17m | ||||||
| r269m |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/OXDBjPt7SXq-WysbPMcdzg