Nathaniel Pennington 10:00 row
2,102m
Meters
10:00.0
Time
2:22.7
Pace
116
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 121 |
August 10, 2024 17:53:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 21 | 118 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 108 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 112 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 124 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 124 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 124 |
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Workout Graph
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Warmup
app.erg.zone