Nathaniel Pennington 6x500m/1:00r row
3,000m
Meters
12:26.5
Time
2:04.4
Pace
188
Calories
152
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 18:26.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 120 |
August 10, 2024 18:13:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 27 | 152 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 142 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 147 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 151 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | 154 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 159 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 162 |
| r129m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/jkIAj-FTSjawCaoN5bgDXA