Nathaniel Pennington 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 120 |
August 12, 2024 10:45:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 752 | 376 | 22 | 142 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 121 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 | 132 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 143 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 147 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 152 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ