Nathaniel Pennington v1:00/1:00r...7 row
3,769m
Meters
16:00.0
Time
2:07.3
Pace
233
Calories
146
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 120 |
August 13, 2024 20:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,769m | 2:07.3 | 169 | 883 | 26 | 146 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 97 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 132 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 139 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 152 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 157 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 164 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 154 | |
| r: 1:00 | 13m | ||||||
| r210m |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/4ZvJOAbdTZa7J1Xn1C8Z2A