Nathaniel Pennington v500m/2:00r...5 row
3,500m
Meters
13:49.6
Time
1:58.5
Pace
234
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664m |
| Overall Time | 23:49.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 104 |
August 14, 2024 15:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,500m | 1:58.5 | 210 | 1023 | 29 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 45m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 28 | |
| r: 2:00 | 32m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 49m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 18m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:00 | 20m | |||||
| r164m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/aoFQ2cmKTASyBtsZHcossw