Nathaniel Pennington 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 121 |
August 16, 2024 16:22:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 22 | 130 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 113 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 124 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 126 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 132 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 141 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 145 |
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30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ