Nathaniel Pennington 10:00 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
135
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 121 |
August 17, 2024 14:05:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 24 | 139 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 128 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 150 |
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10 minutes - Row - C2 Rankings & Challenges
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