Nathaniel Pennington 5x500m/2:00r row
2,500m
Meters
10:14.3
Time
2:02.8
Pace
160
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,864m |
| Overall Time | 20:14.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 121 |
August 17, 2024 14:26:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 2,500m | 2:02.8 | 189 | 949 | 27 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| r364m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/xTDLjngUTyG6QsF-uu6amQ