Nathaniel Pennington 6x3:00/2:00r row
4,239m
Meters
18:00.0
Time
2:07.3
Pace
262
Calories
150
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 119 |
August 18, 2024 17:32:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,239m | 2:07.3 | 169 | 882 | 27 | 150 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 126 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 142 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 153 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 158 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 161 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | 163 |
| r233m |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - Row
app.erg.zone/w/6bMkpQHtSYqR3zqLyQEYeg