Nathaniel Pennington 10x1:00/1:00r row
2,517m
Meters
10:00.0
Time
1:59.1
Pace
163
Calories
102
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,761m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 119 |
August 19, 2024 17:24:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 30 | 102 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 86 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 120 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 105 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 128 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 114 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 118 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 108 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 108 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 136 |
| r244m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/DKppI5u3SoeC-hdwpRzgig