Nathaniel Pennington 3x2000m/4:00r row
6,000m
Meters
25:09.7
Time
2:05.8
Pace
378
Calories
169
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 37:09.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 119 |
August 19, 2024 18:02:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.7 | 6,000m | 2:05.8 | 176 | 904 | 26 | 169 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 27 | 163 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 27 | 170 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 26 | 176 |
| r70m |
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Workout Graph
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Medium - 3 x 2000m rate increase / 4 min easy - Row
app.erg.zone/w/mYsyw7bBRCeiiSYPzx7Xxg