Nathaniel Pennington 10x1:00/1:00r row
2,733m
Meters
10:00.0
Time
1:49.7
Pace
198
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,917m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 126 |
August 20, 2024 18:33:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
| r184m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/DKppI5u3SoeC-hdwpRzgig