Nathaniel Pennington 3x10:00/4:00r row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
137
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
August 21, 2024 19:29:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 23 | 137 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 23 | 123 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 24 | 140 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 24 | 148 |
| r80m |
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Workout Graph
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Medium - 3 x 10 min / 4 min easy - Row
app.erg.zone/w/GzfFqz70QZ6a6Nc9psYLxQ