Nathaniel Pennington 4x3:00/2:00r row
2,892m
Meters
12:00.0
Time
2:04.4
Pace
183
Calories
141
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 121 |
August 21, 2024 19:50:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 27 | 141 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 139 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 148 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 115 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 164 |
| r73m |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - Row
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