Nathaniel Pennington 0:01 row
4m
Meters
0:01.5
Time
3:07.5
Pace
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 38 |
| Stroke Count | 0 |
August 22, 2024 06:15:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:01.5 | 4m | 3:07.5 | 53 | 482 | 38 |
| 0:01.5 | 4m | 3:07.5 | 53 | 482 | 38 |
Warmup
app.erg.zone