Nathaniel Pennington 10:00 row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 127 |
August 22, 2024 06:26:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 22 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 22 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 22 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 23 |
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Warmup
app.erg.zone