Nathaniel Pennington v8:00/3:00r...4 row
4,530m
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
133
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 121 |
August 22, 2024 07:54:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 25 | 133 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 25 | 126 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 26 | 146 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 145 | |
| r: 3:00 | 37m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 100 | |
| r: 3:00 | 11m | ||||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/FEec7nWGSy2xMSQHSrna9w