Nathaniel Pennington 5x3:00/2:00r row
3,711m
Meters
15:00.0
Time
2:01.2
Pace
243
Calories
146
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 121 |
August 23, 2024 17:23:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 27 | 146 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 123 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 136 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | 151 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 158 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 163 |
| r147m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/PLILmZpQRjyt_0L3ARCZsw