Nathaniel Pennington 10:00 row

2,261m

Meters

10:00.0

Time

2:12.6

Pace

133

Calories

147

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate24
Stroke Count241
Drag Factor121

August 23, 2024 17:34:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warmup
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,261m 2:12.6 150 815 24 147
2:00.0 429m 2:19.8 128 740 24 133
4:00.0 452m 2:12.7 150 814 23 145
6:00.0 456m 2:11.5 154 828 25 150
8:00.0 457m 2:11.2 155 832 24 154
10:00.0 467m 2:08.4 165 867 25 157

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Workout Graph

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