Nathaniel Pennington 10:00 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 121 |
August 23, 2024 17:34:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 24 | 147 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 133 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 145 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 150 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 154 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 157 |
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Warmup
app.erg.zone