Nathaniel Pennington 10:00 row
2,261m
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
147
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 24 |
Stroke Count | 241 |
Drag Factor | 121 |
August 23, 2024 17:34:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | 147 |
2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 133 |
4:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 145 |
6:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 150 |
8:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 154 |
10:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 157 |
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Workout Graph
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Warmup
app.erg.zone