Nathaniel Pennington 10:00 row
2,121m
Meters
10:00.0
Time
2:21.4
Pace
123
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 121 |
August 23, 2024 17:47:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 24 | 146 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 18 | 120 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 140 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 147 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 157 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 166 |
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Workout Graph
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Warmup
app.erg.zone