Nathaniel Pennington 1:00 row
222m
Meters
1:00.0
Time
2:15.1
Pace
11
Calories
98
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 131 |
August 24, 2024 08:15:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 98 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 85 |
| 0:40.0 | 76m | 2:11.5 | 154 | 828 | 27 | 100 |
| 1:00.0 | 76m | 2:11.5 | 154 | 828 | 24 | 109 |
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1 min
app.erg.zone