Nathaniel Pennington 1:00 row
220m
Meters
1:00.0
Time
2:16.3
Pace
11
Calories
91
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 127 |
August 24, 2024 08:12:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 91 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 84 |
| 0:40.0 | 76m | 2:11.5 | 154 | 828 | 27 | 84 |
| 1:00.0 | 76m | 2:11.5 | 154 | 828 | 24 | 107 |
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1 min
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