Nathaniel Pennington v2:00/1:00r...7 row
4,297m
Meters
17:00.0
Time
1:58.6
Pace
286
Calories
147
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 122 |
August 24, 2024 08:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,297m | 1:58.6 | 209 | 1020 | 28 | 147 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 132 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 139 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 138 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | 158 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 139 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 158 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 158 | |
| r: 1:00 | 17m | ||||||
| r153m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/bEAI2zfkTJyzKkzIE5EZjA