Nathaniel Pennington 10:00 row
2,196m
Meters
10:00.0
Time
2:16.6
Pace
126
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 129 |
August 24, 2024 10:21:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 23 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 24 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 24 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 23 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 24 |
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Warmup
app.erg.zone