Nathaniel Pennington 8x1000m/1:30r row
8,000m
Meters
35:13.3
Time
2:12.0
Pace
478
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,194m |
| Overall Time | 47:13.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 120 |
August 24, 2024 12:18:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.3 | 8,000m | 2:12.0 | 152 | 822 | 25 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 26 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 25 | |
| r194m |
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Workout Graph
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Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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