Nathaniel Pennington 30:00 row
6,482m
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 121 |
August 25, 2024 15:46:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,482m | 2:18.8 | 131 | 750 | 23 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
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30 minutes - Row - C2 Rankings & Challenges
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