Nathaniel Pennington 3x1000m/2:00r row
3,000m
Meters
13:00.7
Time
2:10.1
Pace
182
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 19:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 122 |
August 25, 2024 16:12:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,000m | 2:10.1 | 159 | 846 | 25 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | |
| r87m |
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Workout Graph
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Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/QUsWIs0QTh2q-b5TE0QNwQ