Nathaniel Pennington 5:00 row
1,058m
Meters
5:00.0
Time
2:21.7
Pace
60
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 122 |
August 25, 2024 16:20:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/KbdvsMqUQ_-gdAVNfwfElg