Nathaniel Pennington 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
309
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 122 |
August 26, 2024 15:35:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 23 | 153 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | 138 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 22 | 151 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 24 | 155 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 26 | 158 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 28 | 168 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
app.erg.zone/w/N7ddIFQpREqwtsLAPq6IXg