Nathaniel Pennington 4x1500m/1:00r row
6,000m
Meters
26:32.0
Time
2:12.6
Pace
360
Calories
134
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 30:32.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 120 |
August 27, 2024 12:58:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.0 | 6,000m | 2:12.6 | 150 | 815 | 23 | 134 |
| 6:55.1 | 1,500m | 2:18.3 | 132 | 754 | 23 | 120 |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 23 | 132 |
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 24 | 138 |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 24 | 149 |
| r54m |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/DopkoPUjQz2F918SMV6CDg