Nathaniel Pennington 6x2:00/1:00r row
3,124m
Meters
12:00.0
Time
1:55.2
Pace
215
Calories
156
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 121 |
August 27, 2024 13:18:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 29 | 156 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 153 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 142 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 159 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 159 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 157 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 167 |
| r108m |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/t_G6fxcgSQ-XVfDPH9vE4A