Nathaniel Pennington v1:00/1:00r...6 row
5,332m
Meters
21:00.0
Time
1:58.1
Pace
358
Calories
164
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 109 |
August 28, 2024 08:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,332m | 1:58.1 | 212 | 1030 | 29 | 164 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 144 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 140 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | 158 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | 164 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 | 170 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 | 176 | |
| r: 1:00 | 18m | ||||||
| r141m |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row
app.erg.zone/w/jYeT20uiTPmAGL7KUFsDrA