Nathaniel Pennington 10:00 row
2,071m
Meters
10:00.0
Time
2:24.8
Pace
113
Calories
89
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 120 |
August 28, 2024 15:14:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 24 | 89 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 89 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 89 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 89 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 89 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 89 |
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Workout Graph
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Warmup
app.erg.zone