Nathaniel Pennington 10:00 row
2,172m
Meters
10:00.0
Time
2:18.1
Pace
124
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 121 |
August 28, 2024 15:25:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 23 | 126 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 117 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 125 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 126 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 131 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 132 |
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Workout Graph
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Warmup
app.erg.zone