Nathaniel Pennington 10:00 row
2,148m
Meters
10:00.0
Time
2:19.6
Pace
120
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 121 |
August 29, 2024 18:26:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 23 | 129 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 123 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 128 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 132 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 131 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 133 |
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Workout Graph
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Warmup
app.erg.zone