Nathaniel Pennington 10:00 row
2,058m
Meters
10:00.0
Time
2:25.7
Pace
119
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 121 |
August 29, 2024 18:38:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 22 | 131 |
| 2:00.0 | 256m | 3:54.3 | 27 | 393 | 15 | 104 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 131 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 139 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 142 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 143 |
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Workout Graph
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Warmup
app.erg.zone