Nathaniel Pennington 4x750m/1:00r row
3,000
Meters
12:52.8
Time
2:08.8
Pace
183
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 16:52.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 121 |
August 29, 2024 18:56:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 852 | 26 | |
| 3:11.6 | 750 | 2:07.7 | 168 | 864 | 27 | |
| 3:11.7 | 750 | 2:07.8 | 168 | 863 | 27 | |
| 3:15.5 | 750 | 2:10.3 | 158 | 828 | 26 | |
| 3:14.0 | 750 | 2:09.3 | 162 | 853 | 26 | |
| r88 |
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Workout Graph
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Short - 4 x 750m / 1 min easy - Row
app.erg.zone/w/_NqdfchzQ9O5QXK8mCGGfw