Nathaniel Pennington 10:00 row
2,247m
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 122 |
August 30, 2024 11:21:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 25 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 25 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 26 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 25 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 27 |
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Warmup
app.erg.zone