Nathaniel Pennington 10:00 row
2,327m
Meters
10:00.0
Time
2:08.9
Pace
142
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 124 |
August 30, 2024 11:48:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 26 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 26 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 27 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 26 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 27 |
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Warmup
app.erg.zone