Nathaniel Pennington 10:00 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 121 |
August 30, 2024 19:09:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 25 | 123 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 112 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 121 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 123 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 129 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 131 |
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Workout Graph
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Warmup
app.erg.zone