Nathaniel Pennington 2x4:00/3:00r row
1,769m
Meters
8:00.0
Time
2:15.6
Pace
105
Calories
142
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,802m |
| Overall Time | 14:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 120 |
August 30, 2024 19:22:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 26 | 142 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 23 | 136 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 29 | 148 |
| r33m |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - Row
app.erg.zone/w/kjFHpUVRS5GGVdG75LzAaQ