Nathaniel Pennington 10:00 row
2,240m
Meters
10:00.0
Time
2:13.9
Pace
132
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 124 |
September 03, 2024 06:26:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 25 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 25 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 26 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 25 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 27 |
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Warmup
app.erg.zone