Nathaniel Pennington v6:00/2:00r...6 row
3,603m
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
133
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 121 |
September 03, 2024 09:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 28 | 133 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | 124 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 139 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 146 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 133 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 129 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 135 | |
| r: 2:00 | 14m | ||||||
| r143m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/bK4tvYo8S0KNW44uuTFDFQ