Nathaniel Pennington 10:00 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
86
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 122 |
September 03, 2024 09:22:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 25 | 86 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 137 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 140 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 153 |
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Workout Graph
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Warmup
app.erg.zone