Nathaniel Pennington 10:00 row
2,159m
Meters
10:00.0
Time
2:18.9
Pace
128
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 115 |
September 04, 2024 08:36:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 24 |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 17 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 25 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 26 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 27 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 27 |
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Warmup
app.erg.zone