Nathaniel Pennington 5x0:20/0:40r row
493m
Meters
1:40.0
Time
1:41.4
Pace
38
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 593m |
| Overall Time | 5:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 38 |
| Stroke Count | 64 |
| Drag Factor | 117 |
September 04, 2024 08:44:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 493m | 1:41.4 | 336 | 1454 | 38 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| r100m |
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Workout Graph
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Short - 20 x 20 sec / 40 sec easy - Row
app.erg.zone/w/tlqfk1_SRHyhYupFvdfk5A