Nathaniel Pennington 10:00 row
2,325m
Meters
10:00.0
Time
2:09.0
Pace
142
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 116 |
September 04, 2024 08:54:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 26 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 27 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 26 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 27 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 27 |
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Warmup
app.erg.zone