Nathaniel Pennington 10:00 row
2,288m
Meters
10:00.0
Time
2:11.1
Pace
136
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 122 |
September 04, 2024 15:18:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 24 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 24 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 25 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 24 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 25 |
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Warmup
app.erg.zone