Nathaniel Pennington 10:00 row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 119 |
September 05, 2024 08:51:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 25 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 26 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 26 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 24 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 26 |
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Warmup
app.erg.zone